The 21:3 Method is a practical guide that teaches you how to build a sustainable and healthy fitness lifestyle in exactly 21 days. This practical guide was based on the adult life of William "Will C." Campbell and his journey toward healing, acceptance, love, joy and fulfillment in his life.
The 21:3 Method isn't the final stop on your fitness journey. This practical guide serves as your first step. The 21:3 Method serves as your foundation to a new, sustainable fitness lifestyle. Your journey will continue after 21 days in this guide, but now you will be better equipped to balance your life inside and outside of fitness.
The five most important steps within The 21:3 Method include:
Finding Your Purpose
Determine Your Ultimate Goal
Create Your Mini-Milestones
Draft and Sign Your Mission Statement
Take Immediate and Consistent Action
If we did our job correctly, you won't ever have to read another self-help book!