Written by J.H. Gibbons Over the span of 20 years, our knowledge of health has changed. We’ve been able to determine that being physically healthy is only a percentage of the overall state of someone’s health. We’ve been told that having a healthy aesthetic is the number one indicator that you’re living a very healthy life. However, studies have shown that your mental health is a true indicator of how healthy the rest of your body would be. In fact, depression can increase the risk of many different physical health issues including diabetes and high blood pressure. As an athlete, I believe that my mental health has been the most important improvement to my overall health. It is well documented...
January 2nd of every year will always live as a day of infamy. More dreams die on January 2nd than any other time of the year. That’s because most new year’s begin with some of the loftiest goals a person can imagine. From winning the lottery to losing 400 lbs., many people continue to set themselves up for failure only to be in the same position the following year. Others may spend a little more time pursuing their goals and remaining focused on what they’re trying to accomplish. Some may have gotten three months into their new goal only to realize it may take a little more time and energy to accomplish the incredible feat. My point is that many...
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