Written by J.H. Gibbons Over the span of 20 years, our knowledge of health has changed. We’ve been able to determine that being physically healthy is only a percentage of the overall state of someone’s health. We’ve been told that having a healthy aesthetic is the number one indicator that you’re living a very healthy life. However, studies have shown that your mental health is a true indicator of how healthy the rest of your body would be. In fact, depression can increase the risk of many different physical health issues including diabetes and high blood pressure. As an athlete, I believe that my mental health has been the most important improvement to my overall health. It is well documented...
Written by J.H. Gibbons Happy Holidays, Achromous family! I am sure you’re in the midst of writing lists and checking them twice. Whether you’re naughty or nice, you plan to spend money on gifts for those you love. But, before you walk out of that door with your new credit card in hand, there are somethings you need to know. Retail businesses know they will have a big year. After all we’re heading into a post-pandemic era for the first time in a few years. Even though the economy is a bit shaky right now, they know that you’re looking to get things back to normal by any means necessary. If you struggle to save money and hold onto every...
Written by J.H. Gibbons What a week it has been for you. You probably had a draining week since everyone is trying to get things done before the end of the year. Your boss is on your case because you aren’t moving quickly enough. That traffic on the way home was just a little more jammed, adding to your frustration. At home, you are presented with a host of different issues because your daughter scratched her knee at the playground of her school and your son decided that this evening should be his fussiest time of the week. You’re probably exhausted and you’re ready for bed. But, before you close your eyes you turn on the TV to see what...
January 2nd of every year will always live as a day of infamy. More dreams die on January 2nd than any other time of the year. That’s because most new year’s begin with some of the loftiest goals a person can imagine. From winning the lottery to losing 400 lbs., many people continue to set themselves up for failure only to be in the same position the following year. Others may spend a little more time pursuing their goals and remaining focused on what they’re trying to accomplish. Some may have gotten three months into their new goal only to realize it may take a little more time and energy to accomplish the incredible feat. My point is that many...
I broke down in front of my wife a couple weeks ago. Like completely broke down. Mucus, mixed with tears, filled my face as I was completely overwhelmed with emotion. It didn’t help that my wife was playing one of those slow, sad love songs from the sixties. You know what I’m talking about. One of those songs that made your grandparents sway from side to side in the living room after a date at the local restaurant. I completely collapsed in my wife’s arms. I am so very grateful for her presence. Not only for times like these, but for reminding me who I am and how I’m responsible for fulfilling my purpose while I am here. But, more...
